Not sure which class is
right for you?
F&F offers a wide variety of group fitnesses classes
for all levels. It’s easy to stay
motivated when you’re
led by inspirational instructors and surrounded by
people with the same fitness goals as you.
Let one of our fitness consultants help you
find your perfect fit.
Book Consultation
Find Your Class
A Sound Mind & Body
- Firm & Toning Muscles
- Flexiblity, Posture & Mobility
- De-Stress with Meditation
Boost Up Your Heart Rate
- Maintain muscle strength
- Weight Loss
- Lowers Blood Pressure and Cholesterol
- Speed Bursts (with the best equipments)
Carve Up Your body Fast with High-intensity Interval Training
- Strength Training
- Weight Loss
- Personalized Approach
- Adaptable to All Levels
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6-7 am | Sunrise Flow Yoga | Bootcamp | Sunrise Flow Yoga | Advanced Spin | Bootcamp | Gentle Yoga | Sunrise Flow Yoga |
| 7-8 am | HIIT | KickBox Bootcamp | HIIT | Core Workout | Intermediate Spin | Resorative Yoga | |
| 8-9 am | Power Yoga | Super Spin | Pilates | Resorative Yoga | Core Workout | ||
| 9-11 am | Functional Stretch | Core Workout | Functional Stretch | Power Yoga | HIIT | ||
| 12-1 pm | Power Yoga | Advanced Spin | Gentle Yoga | Pilates | Bootcamp | ||
| 5-6 pm | Zumba | Functional Stretch | Journey Spin | Gentle Yoga | Kickboxing | HIIT | Functional Stretch |
| 6-7 pm | KickBox Bootcamp | HIIT | Core Workout | Zumba | Power Yoga | Super Spin | |
| 7-8 pm | HIIT | Advanced Step | Resorative Yoga | Gentle Yoga | Core Workout | KickBox Bootcamp |
What are Our Members Saying?
Autumn Goodman
HIIT & Cardio, 25
I started classes since the begining of 2017 and I'm still at it, I absolutely love the variety of classes offered. Every one of them no matter what intensity sure packs a punch! When I joined Form & Figure i have not looked back ever since, this is my go-to gym, and my second home.
Tina Young
Yoga & Pilates, 19
Even since I joined Form & Figure, my routine has become more meaningful. I absolutely love the classes here, especially the variety of Yoga classes offered. So far my change of routine after becoming a member has really helped boost my overall mental and physical well being.
